As an independent certified fitness trainer, my intent is to provide the motivation and education that will help you achieve a healthier and more fit body. I work alongside my clients on a one on one basis to create an action plan of exercise and nutritional guidance. My training plans benefit both men and women by helping develop core stability and stronger muscles, you will feel better and like the results!
I create personalized fitness programs that include core conditioning, strength training, functional training and flexibility to work in combination with a balance diet helping you get on the right path to a healthier and better looking body. It is fun, safe an effective.
With my experience, education and guidance I can help you get the motivation to stay fit.
Bachelors Degree in Business Administration
Personal Trainer Certification - ACSM
Personal Trainer Certification –AFAA
Weight Training/Resistance Certification – AFAA
Advanced Personal Trainer Certification – AFAA
Perform Better Functional Training Certificate
American Red Cross CPR Certified
IDEA Health and Fitness Assoc.
Member ECA World Fitness
Fitness Trainer Professional since 1997